OKay, sooooo last night I went to the gym, and many of you know since my last miscarriage it has been very difficult for me to get back to my 10 minute mile. Well last night... I ran my mile in 9:58!!!! I WAS SO happy... the song that got me through "Bullseye" hehehehehe and then of course a little Buckcherry...

Anyway, I actually did 30 minutes on the tredmill and 10 minutes (4 miles) on the bike. Of course, then you had to do the weights... and those dang squats... Needless to say, I am feeling it today!! LOVE IT!!!!

Well, the last group of First Cav is coming home today and so I get to go cheer my friend's hubby off the plane. I am the designated picture taker. SO fun... better wear my waterproof mascara!! hahaha

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-Fireball
Army Wife and mother of 3

Well done...

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"If you're going through hell, keep going". Winston Churchill

Thank you <bowing> Thank you <bowing>

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-Fireball
Army Wife and mother of 3

Good job! Now let's see a real improvement!!

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Proud Dad of a US Army Ranger SSG-Former 3/75 Rangers, 2/334-95 USAR at present
US Navy 1960-1966 Submarine Service, Navy Diver-UDT 21
US Army 1980-2001 Airborne Infantry,G3, Army Instructor, Commo Instructor Company 1SG
Retired 1SG/MSG
I was a Soldier. I am a Soldier. I will always be a Soldier.

Too funny!!.. huhhh now if Fireball really wants to impress, lets hear about it with full pack at 5am!!....

Haha... no seriously, Im only joking you can train at 06.00hrs, 05.00hrs is a bit early!!...

Ok OK!!.. Take 3!!.... Well done!!... Its always good to pump up the distances, etc...

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"Barrel High, Powder Dry!"

"Illic est haud effrego ex Veneratio"

Depends on what time zone you're in!

Nothing like a 0500 run in Milwaukee when the temp is -5 F! At least the thugs ain't out!

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Proud Dad of a US Army Ranger SSG-Former 3/75 Rangers, 2/334-95 USAR at present
US Navy 1960-1966 Submarine Service, Navy Diver-UDT 21
US Army 1980-2001 Airborne Infantry,G3, Army Instructor, Commo Instructor Company 1SG
Retired 1SG/MSG
I was a Soldier. I am a Soldier. I will always be a Soldier.

HAHAHA. I did two miles in 20:35!! That was a miracle!! To all you army people that isn't a great number, but I am working on the PT chart and WILL GET better numbers. J has been doing push-up wars with me... he totally kicks my butt... but I am doing so much better.

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-Fireball
Army Wife and mother of 3

Sounds like a milestone to me.
now do some slow long distance runs, and some tempo runs, and get both those miles under 10 min.
My wife can't run at all, so she works on improving her walking speed and distance.

I am not supposed to run either... shhhhh... don't tell my doc. hahaha! I just HATE just walking... I will try...I am starting on 6.5 pace and working up to 7.5 speed... we'll see...

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-Fireball
Army Wife and mother of 3

You are a better woman than I. I tried running in college just for exercise and stress relief, but it was not fun. I have a tendency to trip over things and I was always skinning my knees and hands. Even walking I can fall flat on my face over the smallest little crack in the sidewalk.